January (Said with a Deep Sigh)

Why does it feel like an ending in January, when it should be a fresh start? Everything is so busy in December you would think I’d be ready for a break from it all. And my body is screaming at me to take that break. Yet, I feel a sense of loss, and an ending. Maybe always starting the new year off sick doesn’t help, but there is a sense of it all being over and done, and everyone retreats into themselves. There is a feeling of sadness and grief. I keep telling myself that this is temporary, things will get back to normal again soon. But it doesn’t make sitting in it any easier.

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It’s a tough month for many because...

• After a joyful season everything is back to normal

• Getting back on track to regular life is a tough transition

• It’s a transition. That in general is never easy

• It’s dark outside and cold

• People are all over socializing so it can feel lonely

• Less people outside can be isolating

• Lots of sickness around

• Feeling exhausted

There are many reasons why this month feels heavy, and all of them make sense. After the high of the season, comes the low of normality. It still doesn’t make it easy.

Things to remind yourself of this month

• This is normal feelings and will pass

• People will come back to socializing soon

• You don’t have to return to normal life all at once (ease into it)

• Rest is just as important as anything else you have to do

Things you can do to ease the pain

• Be extra kind to yourself as you experience this time

• Extend the season a bit by keeping the decorations up a little longer

• Go for a walk with a good friend in the snow

• Do some exercise (yoga can be amazing)

• Start on one of your goals for the year

• Clean something or organize

• Take a nap

• Watch the snow fall with a hot drink in hand

Just to share a few ideas and remind you to be kind to yourself as you transition from joyful season to winter. You can do this. And this to will pass soon enough.