The holiday season is met with such anticipation. The joy, the fun, the excitement. The less talked about part is the pure exhaustion that comes with this season too. You keep telling everyone just how busy you are, but it’s all good things so it’s fine. But is it fine? We often come out the other side completely dysregulated and a high need to hibernate. And our bodies craving all the vegetables. By the time January comes I always wish I had slowed down the activity and real

We recently got back from a big trip to Japan, with a short visit to South Korea. It was a dream come true for me, somewhere I have wanted to visit for many years. And I had many places I wanted to see with high expectations. Except we were also taking the kids. I had traveled a lot when I was younger, when a backpack and low expectations were all I needed. Fast forward 20 years and two kids, traveling looks a little different. We have taken the kids on vacation before, but n

December is a truly magical month. The start of winter, snow, fresh fir smell, cinnamon and spice, and bright twinkling lights. There is such a joyful feeling in the air. Definitely one of the best times of the year.